what foods can permanently damage oral health - diet soda

Aside from Sugar, What Other Foods Can Permanently Damage Oral Health?

There are plenty of foods that are neutral or even good for your oral health. Most people know that sugar is a big problem when it comes to oral health, as it can cause cavities and decay. However, sugar isn’t the only food that can damage the teeth.

By identifying some of the other major culprits, you can take the steps needed to protect your dental health.

Citrus Fruits

Citrus fruits like oranges and grapefruit are a great source of vitamin C, but when it comes to your teeth, you need to be careful with how much you eat. These fruits are highly acidic and can erode the enamel. They can also irritate mouth sores, leading to discomfort and pain.

Dried Fruit

Sticky foods are also bad news for your teeth, especially dried fruit. Not only are these snacks high in sugar, but they also cling to the teeth. If you do eat trail mix with dried fruit regularly, be sure to rinse your mouth with water after and also brush and floss regularly.

Diet Soda

Most people know that regular soda is full of sugar, but sugar-free diet soda should be okay for your teeth, right? Wrong! These carbonated soft drinks are acidic and terrible for the teeth. Those with caffeine will also lead to dry mouth, which can further exacerbate any oral health problems.


Saltine crackers and other starchy foods are also bad for the teeth. They can easily get stuck on the teeth and along the gum line, and bacteria feed off of the simple carbohydrates. Soft bread, potato chips, and other similar foods should also be consumed carefully if you are worried about your oral health.

If your dental health is important to you, a healthy diet combined with good oral hygiene habits and regular dental visits are all essential. Give our office a call today to set up your next appointment.